Systema: Fear 2 DVD by Vladimir Vasiliev Mitani Manami Augusto Mendes vs Rafael Mendes

Augusto Mendes vs Rafael Mendes

Parrying techniques and coordination in reception

You will learn loads of blocks

In The Pillars: Building Your Ultimate Guard Game

Exploring the ancient Western martial art of catch-as-catch-can grappling

Systema: Fear 2 DVD by Vladimir Vasiliev Mitani Manami Augusto Mendes vs Rafael MendesIn this fascinating lesson, Vladimir uncovers unique methods to control fear: A simple test of shading the areas of fear on the drawing of a body Cleaning fearful thoughts by singing, by reading out loud, by spelling backwards Reducing fear by your own open hands Identifying fear in the head, stomach and heart Finding the right movements and breathing to remove emotions Working with your imagination of a fight scenario Practice with knowledge and move