Systema Agility DVD by Tommy Floyd Mitsugi Saotome So get rolling now and

So get rolling now and get this great instructional dvd

This omnibus edition contains the material from four books: - Wing Chun Kung Fu Bamboo Rings (Wing Chun Jook Wan Huen Vol 1)

they form a progressive three-level curriculum designed to develop practical self-defense skills from the ground up

1 Omoplata from closed guard to armlock 2 Omoplata to mounted kimura or armlock

for the first time captured on video

Systema Agility DVD by Tommy Floyd Mitsugi Saotome So get rolling now andTommy Floyd has 30 years of martial arts experience, with the main focus of Systema under Vladimir Vasiliev and Mikhail Ryabko for the past 13 years. Tommy runs a highly successful Systema training center at West Palm Beach, Florida for kids and adults of all ages with over 600 students in 25 local schools. Recently a guest instructor at Systema HQ Toronto, Tommy presented this great agility workshop to a group of international students. Agility is